Weigh In record (no journal entry) for 07 April 2011
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126.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1612 kcal
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Fat: 67.77g | Prot: 85.79g | Carb: 178.92g.
Breakfast: Whole Cashews, Fat Free Half and Half, Cinnamon, All Natural Nonfat Plain Yogurt, 100% Pure Vanilla Extract, Oat Bran Hot Cereal, Whole Ground Flaxseed Meal. Lunch: Swiss Cheese, Double Fiber 100% Whole Wheat Bread, Ranch Dry Dips Mix, Fat Free Half and Half, Smart Deli Pepperoni Style, Red Tomatoes, Mushrooms, Lettuce. Dinner: Tomato Ketchup, Mini-Snacks Natural California Raisins, Ranch Dry Dips Mix, Fat Free Half and Half, All Natural Nonfat Plain Yogurt, Cheddar Cheese, Green Peppers, Baby-Cut Carrots, Red Tomatoes, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Sea Salt, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Unsweetened Carob Chips, Fat Free Half and Half, Brown Sugar Blend, 100% Natural Chunky Peanut Butter, Whole Cashews, Double Fiber 100% Whole Wheat Bread, Baby-Cut Carrots, Organic Pitted Prunes. more...
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losing 0.2 lb a week
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