Markhamdons's Journal, 25 May 2014

Out with friends last night. Too many carbs so I have a lot of water retention weight this morning. It will be back to norm by mid-late week.

169.0 lb Lost so far: 17.1 lb.    Still to go: 7.0 lb.    Diet followed poorly.

---

920 kcal

Fat: 30.72g | Prot: 43.75g | Carb: 109.07g.   Breakfast: Coffee with Milk, Croissant, Scrambled Egg (Whole, Cooked), Bacon Thick Sliced. Lunch: Heinz Original Beans with Pork and Molasses. more...

2000 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...