Weigh In record (no journal entry) for 23 January 2022
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298.5 lb
Lost so far: 23.4 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2427 kcal
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Fat: 103.39g | Prot: 67.86g | Carb: 369.59g.
Breakfast: Pão Francês sem Miolo, Pão Francês sem Miolo, Cafezinho. Lunch: Del Valle Suco de Limão, Pif Paf Coxinha da Asa de Frango, In Natura Sopa de Frango com Legumes. Dinner: Suco de Uva, Cachorro Quente, Cachorro Quente. Snacks/Other: Danone Iogurte Morango, Qualitá Brigadeiro, Pão Doce, Pão Doce, Banana Prata, Suco de Morango, Laranja Pêra, Cheetos Onda Requeijão. more...
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losing 50.9 lb a week
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