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Gallbladder problems forced to buckle down on my diet and yesterday I was feeling pretty miserable watching my friends enjoy really delicious fatty looking food…drinking cocktails and eating cake and all I could do is watch 😩 I actually taught I’d cry at some point
But then today’s weigh in made me feel a little better 🙂
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132.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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872 kcal
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Fat: 29.75g | Prot: 38.59g | Carb: 113.79g.
Dinner: Chicken Alfredo. Snacks/Other: Quali 100% Apple Juice. more...
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losing 3.3 lb a week
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