Weigh In record (no journal entry) for 23 January 2022
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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323 kcal
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Fat: 11.79g | Prot: 9.68g | Carb: 42.20g.
Breakfast: Rhodes Strawberry Jam, Woolworths Reduced Fat Cream Cheese, Flora Pro-Active Low Fat Spread, Woolworths Thick Slice Brown Bread. more...
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steady weight
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