beargap's Journal, 07 April 2011

219.5 lb Lost so far: 25.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 80.81g | Prot: 122.30g | Carb: 172.92g.   Breakfast: Coffee (Brewed From Grounds), Butter, Whole Wheat Bagel Thins. Lunch: Light Fat Free Strawberry Yogurt, Soft 100% Whole Wheat Bread, Mayo Real Mayonnaise, Sliced Swiss Cheese, Hillshire Ultra Thin Roast Beef, Onions. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...

2844 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...