Weigh In record (no journal entry) for 22 January 2022
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139.3 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1625 kcal
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Fat: 29.27g | Prot: 159.75g | Carb: 178.67g.
Breakfast: Galletas de Arroz, Hardcore Whey Protein, Banana. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Tomates, Palta, Bimbo Rapiditas Light, Cuarto Creciente Mermelada de Frutilla con Stevia, Clara de Huevo, Huevo (Entero), Quaker Avena Tradicional. more...
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losing 0.0 lb a week
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