Weigh In record (no journal entry) for 23 January 2022
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1567 kcal
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Fat: 58.85g | Prot: 114.25g | Carb: 160.90g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Daun Bawang, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam, Tahu, Indomaret Jamur Kuping. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Apel (tanpa Kulit), Pro Creatine, Gold Standard 100% Whey, Blackcurrant. more...
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losing 12.3 lb a week
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