Weigh In record (no journal entry) for 07 April 2011
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137.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1223 kcal
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Fat: 26.77g | Prot: 60.40g | Carb: 198.22g.
Breakfast: orange juice, whole wheat toast, egg beaters, banana. Lunch: delights yogurt, baked potato, cucumbers. Dinner: apple, cara cara orange, asparagus spears, long grain & wild rice medley, tilapia loin. Snacks/Other: Tender White Popcorn, special k pretzel. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Stretching (yoga) - 15 minutes. more...
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losing 0.6 lb a week
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