The First Nova's Journal, 07 April 2011

152.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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612 kcal

Fat: 12.90g | Prot: 42.03g | Carb: 82.28g.   Breakfast: Sugarfree Carnation Instant Breakfast, sourdough, coffee. Lunch: Water. Dinner: Roasted Chicken, Pepper Jack Cheese, sourdough roll, Refried Beans. more...

3888 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 5 hours, Hiking - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours. more...