Weigh In record (no journal entry) for 25 May 2014
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2178 kcal
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Fat: 74.32g | Prot: 199.82g | Carb: 197.40g.
Breakfast: Quest Chocolate Brownie Bar, Milk (2% Lowfat with Added Vitamin A and Protein), Food Club Large Egg, Egg White , Nature's Own Honey Wheat Bread. Lunch: Rib City BBQ Hot Sauce, Rib City Garlic Toast, Rib City Sweet Potato Fries, Rib City Chicken on the Green, Rib City Light Italian Dressing. Dinner: Jalapeno Peppers, Pace Picante Medium Salsa, Egg White, Food Club Large Egg, great value Wild Salmon Fillets (Great Value), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, 2% Fat Milk. Snacks/Other: Wegmans Mandarin Oranges, Morningstar Farms Chik Patties Original, Smucker's Sugar Free Concord Grape Jam, Great Value Greek Nonfat Yogurt - Plain. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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