Johnnymac55's Journal, 25 May 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 52.61g | Prot: 72.10g | Carb: 172.18g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Chiquita Banana. Lunch: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Tuna Fish Salad , Feta Cheese . Dinner: Kraft Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...