Weigh In record (no journal entry) for 22 January 2022
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109.0 lb
Lost so far: 13.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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512 kcal
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Fat: 31.62g | Prot: 14.42g | Carb: 43.40g.
Breakfast: Chips, Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Sandwich au Jambon et au Fromage, Sandwich à la Salade d'Oeufs. Lunch: President's Choice Dark Chocolate. more...
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losing 1.4 lb a week
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Katou071's weight history
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