Weigh In record (no journal entry) for 23 January 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1317 kcal
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Fat: 51.61g | Prot: 63.49g | Carb: 157.17g.
Breakfast: Susu Kedelai. Lunch: Keripik Singkong, Soto Ayam, Dadar Gulung. Dinner: Kuning Telur, Putih Telur, Mr. Bread Roti Manis Cokelat Karamel, Durian. Snacks/Other: Indomaret Biji Nangka, Kopi Luwak White Koffie Original. more...
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losing 1.0 lb a week
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Neng_enci's weight history
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