Weigh In record (no journal entry) for 25 May 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2460 kcal
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Fat: 71.18g | Prot: 87.61g | Carb: 350.79g.
Breakfast: Tea (Brewed), Sugar, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Plantains, Sardines with Tomato-Based Sauce (Mixture). Dinner: Newman's Own 100% Grape Juice, Brown Rice, Sardines in Water. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee, Snickers Peanut Butter Squared. more...
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3405 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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