Weigh In record (no journal entry) for 23 January 2022
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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883 kcal
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Fat: 36.42g | Prot: 99.97g | Carb: 57.18g.
Breakfast: 7-11 一日野菜-和風海藻, 7-11 石安牧場溫泉蛋, 捷米 冷凍豬肉漢堡排, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 炒高麗菜, 煮熟的綠色椰菜, Costco 吳郭魚排. more...
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losing 4.6 lb a week
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