Tkells's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

187.0 lb Lost so far: 11.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

740 kcal

Fat: 29.00g | Prot: 54.00g | Carb: 70.00g. Breakfast: Nutri-Grain Blueberry Waffles, Sugar Free Syrup, Maple Flavored Sausage Patties. Lunch: Chick-n-Strips Salad. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tkells's Journal, 07 April 2011

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