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ghostwrite
Journal
25 May 14
ghostwrite's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
156.6 lb
Lost so far:
60.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 May 2014:
1478 kcal
Fat: 36.43g | Prot: 50.44g | Carb: 221.65g.
Breakfast:
Kraft Whipped Peanut Butter & Dip, Boulangerie St-Méthode Pain Grand-Mère, Boulangerie St-Méthode Pain 100/100 Grains Entiers.
Lunch:
Ketchup, Spudlers Breakfast Hash.
Dinner:
Ensure Ensure Pacanes au Beurre.
Snacks/Other:
Market Pantry Penne Rigate.
more...
1827 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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