Weigh In record (no journal entry) for 07 April 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2208 kcal
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Fat: 100.54g | Prot: 58.07g | Carb: 283.01g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Potato French Fries, Toasted White Bread, Bacon, Tomatoes, Lettuce, Diet Coke (20 oz Bottle). Dinner: Duck Sauce, Fried Rice, Egg Rolls, General Tso's Chicken, Diet Cranberry Spray Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KC Masterpiece BBQ Flavored Potato Chips. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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