Weigh In record (no journal entry) for 22 January 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1774 kcal
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Fat: 46.99g | Prot: 115.99g | Carb: 223.14g.
Breakfast: President's Choice Corn Flakes, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Pork Loin (Tenderloin), Great Value Mixed Vegetables, No Name California-Style Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar. more...
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2145 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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