Weigh In record (no journal entry) for 22 January 2022
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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434 kcal
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Fat: 25.08g | Prot: 22.81g | Carb: 28.83g.
Breakfast: Eggland's Best Hard Boiled Eggs, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Chicken Thigh (Skin Eaten). Snacks/Other: Frozen Fruit Juice Bar with Cream. more...
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losing 0.0 lb a week
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Benicia Gal's weight history
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