Weigh In record (no journal entry) for 25 May 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1320 kcal
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Fat: 40.24g | Prot: 50.20g | Carb: 189.81g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Hellmann's Caesar Dressing, Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice (Express), Chicken Thigh (Skin Not Eaten), Tesco Chestnut Mushrooms, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Chocolate Truffle, Hershey's Reece's Peanut Butter Cups, Rowntree's Fruit Bottles, Chocolate Covered Banana with Nuts, Melon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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