Weigh In record (no journal entry) for 21 January 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2177 kcal
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Fat: 61.00g | Prot: 211.98g | Carb: 198.51g.
Breakfast: Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Egg White , Bananas . Lunch: Trader Joe's Cranberry Trail Mix, Egg White , Oroweat Whole Grains 12 Grain Bread, Heinz Tomato Ketchup, Costco Rotisserie Chicken Breast Meat, White Rice, Parmesan Cheese (Shredded) , Rigatoni, Ground Beef (Cooked). Dinner: McDonald's French Fries (Small), Calavo Avocado, Salmon Sashimi, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 1.4 lb a week
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