Weigh In record (no journal entry) for 22 January 2022
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2201 kcal
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Fat: 65.25g | Prot: 206.99g | Carb: 201.29g.
Breakfast: Barebells Salty Peanut Protein Bar, Milkadamia Unsweetened Macadamia Milk, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oroweat Whole Grains 12 Grain Bread. Dinner: Fried Shrimp, Cornish Game Hen, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 5.6 lb a week
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