Weigh In record (no journal entry) for 22 January 2022
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1833 kcal
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Fat: 15.20g | Prot: 129.33g | Carb: 308.87g.
Breakfast: Kellogg's Raisin Bran, Bananas, Great Value Fat Free Milk. Lunch: Mt. Olive Sweet Gherkins, Great Value Greek Nonfat Yogurt - Plain, StarKist Foods Solid White Albacore Tuna, Ball Park Burger Buns, Great Value Fat Free Milk, Utz Old Fashioned Sourdough Hard Pretzels. Dinner: Great Value Fat Free Milk, Dinner Rolls, Kraft Honey BBQ Sauce, Great Value Brussels Sprouts, Baked Potato (Peel Eaten), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Blueberry, Fudgesicle Original Fudge Bars No Sugar Added, Bolthouse Farms Baby-Cut Carrots, Popsicle Sugar Free Tropicals, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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