Weigh In record (no journal entry) for 25 May 2014
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190.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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919 kcal
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Fat: 45.45g | Prot: 56.96g | Carb: 73.89g.
Breakfast: Sunsweet Ones California Prunes, Great Value Fat Free Milk, Great Value Toasted Wheat Cereal. Lunch: Taco Bell Taco Bell Tacos (NO SHELL). Dinner: Cooked Spaghetti Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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