Weigh In record (no journal entry) for 22 January 2022
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280.6 lb
Lost so far: 2.4 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1629 kcal
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Fat: 55.58g | Prot: 121.84g | Carb: 149.93g.
Breakfast: Jus d'Orange Fraîchement Pressé, Madrange Mon Jambon Blanc, Elle & Vire Carré Frais, Yzatys Pain Maison 1. Lunch: Picard Galette des Rois Frangipane Amandes, Yzatys Pommes de Terre Carottes Cuisinées, Reflets de France Tripes à L Ancienne à la Mode de Caen, Pamplemousse (Rose et Rouge). Dinner: Delisse Yaourt Brassé Nature au Lait Entier, Baguette, Auchan Saucisses de Montbéliard, Vivien Paille Lentilles Vertes Cuites (Yzatys), Yzatys Soupe de Gros Haricots Verts Tomates et Boursin. Snacks/Other: Yzatys Pain Maison 1, Elle & Vire Carré Frais. more...
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losing 1.2 lb a week
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