Darren the Runner's Journal, 22 January 2022

176.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 86.50g | Prot: 144.00g | Carb: 242.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Chili's Margarita Grilled Chicken. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce, Zaxby's Ranch Dressing. Snacks/Other: Kellogg's Apple Jacks Apple Clones, Fairlife Chocolate Nutrition Shake. more...

2628 kcal

Activities & Exercise: Run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...