Weigh In record (no journal entry) for 07 April 2011
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167.6 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1021 kcal
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Fat: 33.55g | Prot: 30.53g | Carb: 157.92g.
Breakfast: Low Fat Granola Cereal with Raisins, Triscuit Reduced Fat Crackers, Bananas, Honey, All Natural Nonfat Plain Yogurt. Lunch: Triscuit Reduced Fat Crackers, Cowabunga Mozzarella String Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Mini Milk Chocolate Peanut Butter Cups. more...
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losing 2.8 lb a week
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