Weigh In record (no journal entry) for 07 April 2011
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330.1 lb
Lost so far: 159.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1535 kcal
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Fat: 42.50g | Prot: 111.27g | Carb: 179.08g.
Breakfast: Original Powder Creamer, Granulated White Pure Cane Sugar, Regular Coffee. Lunch: Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee, Yocrunch Vanilla Yogurt With M&M's. Dinner: Mustard Greens, Ground Turkey (Cooked) . Snacks/Other: french vanilla liquid creamer, Gladiator Smoothie, french vanilla liquid creamer, Gladiator Smoothie, Chex Mix Traditional, Crunch Candy Bar. more...
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losing 1.1 lb a week
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