Weigh In record (no journal entry) for 25 May 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1457 kcal
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Fat: 31.68g | Prot: 87.82g | Carb: 234.84g.
Breakfast: Skimmed Milk Latte, Skimmed Milk Latte. Lunch: Pepsi Pepsi Max (Can), Roast Beef Sandwich. Dinner: Chicken Tikka, Coca-Cola Coca-Cola (Can), Iceland Chicken Curry with Rice. more...
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losing 3.9 lb a week
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