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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2511 kcal
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Fat: 88.73g | Prot: 170.49g | Carb: 255.46g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Piwen Maní Tostado sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Pechugas de Pollo (o Cocidas). Dinner: Piwen Harina de Linaza, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Ghirardelli Chocolate Squares Assortment, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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