Weigh In record (no journal entry) for 22 January 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1545 kcal
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Fat: 76.54g | Prot: 70.17g | Carb: 145.31g.
Lunch: 貢丸, 茼蒿, 水煮蛋. Dinner: 酪梨, Brookside 巴西莓黑巧克力, Brookside 綜合野莓脆米黑巧克力, 貢丸, 茼蒿, 韓寶 人蔘雞湯麵. more...
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gaining 10.8 lb a week
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