Weigh In record (no journal entry) for 25 May 2014
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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3532 kcal
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Fat: 165.78g | Prot: 239.65g | Carb: 277.50g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Ball Park Beef Patty, Nature's Own Whitewheat Hamburger Buns. Dinner: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Snacks/Other: Chicken of the Sea Smoked Oysters in Oil, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Frito Lay Baked Cheetos crunchy. more...
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losing 9.8 lb a week
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