Weigh In record (no journal entry) for 22 January 2022
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178.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2602 kcal
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Fat: 76.80g | Prot: 125.37g | Carb: 246.77g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Pure Protein Red Velvet High Protein Bar. Lunch: Red Table Wine , Cashew Nuts, Bananas. Dinner: Doritos Nacho Cheese Crackers, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Famous Dave's Texas Pit BBQ Sauce, Carrots , Venison/Deer Steak. Snacks/Other: Beef Steak, White Rice, Yuengling Black & Tan, Red Table Wine . more...
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losing 1.9 lb a week
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