Weigh In record (no journal entry) for 22 January 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1004 kcal
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Fat: 34.08g | Prot: 39.77g | Carb: 136.81g.
Breakfast: Чай с Лимоном, Кукурузная Каша на Молоке. Lunch: Пицца Пепперони (36 см). Snacks/Other: Кофе с Молоком, Виноград, Ежевика. more...
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losing 6.2 lb a week
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