Weigh In record (no journal entry) for 22 January 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1386 kcal
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Fat: 39.56g | Prot: 68.32g | Carb: 183.37g.
Breakfast: Café com Açúcar, Batata Doce, Batata Doce. Lunch: Kicaldo Feijão Carioca, Arroz Branco. Dinner: Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ritter Barra de Cereal Banana e Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Queijo Coalho, Padaria Pão Francês, Ritter Barra de Cereal Avelã e Aveia com Chocolate . more...
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losing 5.8 lb a week
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paulastefany1415's weight history
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