Weigh In record (no journal entry) for 22 January 2022
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2332 kcal
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Fat: 123.50g | Prot: 116.21g | Carb: 128.11g.
Breakfast: Denny's Veggie-Cheese Omelette, HEB Cantaloupe Chunks, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Thin Crust Pizza with Meat. Dinner: Red Table Wine , Vinaigrette Dressing, Light Sour Cream, Baked Potato (Peel Eaten), Green String Beans, Food Lion Sirloin Steak. Snacks/Other: Price's Pimento Cheese Spread Original , Hickory Farms Olive Oil & Rosemary Crackers , Cheetos Flamin' Hot Puffs. more...
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losing 3.5 lb a week
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