Weigh In record (no journal entry) for 22 January 2022
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1803 kcal
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Fat: 55.27g | Prot: 139.17g | Carb: 186.83g.
Breakfast: Crumbl Peanut Butter Cup Ft. REESE's, Oranges, Bananas , Salt, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese. Lunch: Godiva 72% Dark Chocolate, Isopure Infusions Citrus Lemonade, Apples, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Keebler Club Crackers Original, Isopure Infusions Citrus Lemonade, Air fry chicken thigh, S&W Organic Black Beans, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Publix Green Bell Pepper, Royal Asia Vegetable Spring Rolls, Green Giant Fresh Baby Cut Carrots, Cedar's Organic Original Hommus. more...
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losing 1.4 lb a week
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