Weigh In record (no journal entry) for 07 April 2011
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1535 kcal
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Fat: 52.81g | Prot: 112.19g | Carb: 161.64g.
Breakfast: Strawberries, Total 2% Greek Yogurt with Peach. Lunch: Cooked Asparagus (from Fresh), brown rice uncle bens, Wild Atlantic Salmon, sesame oil. Dinner: gluten free rice spaghetti, "just sauce" turkey bolognese, parmesan cheese, Mixed Salad Greens, Hothouse Cucumbers, Natural Crumbled Feta Cheese, Sweet Red Peppers. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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1920 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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