Weigh In record (no journal entry) for 22 January 2022
|
151.5 lb
Lost so far: 24.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
612 kcal
|
Fat: 28.03g | Prot: 29.78g | Carb: 60.40g.
Breakfast: Café, Amafil Massa para Tapioca (20ml), Ovo, Frimesa Queijo Mussarela, Yoki Flocão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Snacks/Other: Broa de Fubá, Café. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jocyanne's weight history
|