Weigh In record (no journal entry) for 22 January 2022
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2902 kcal
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Fat: 75.46g | Prot: 128.82g | Carb: 391.87g.
Breakfast: Виноград, President's Choice Sweetened Condensed Milk, Royal Brie Double Crème, Costco Sesame Seed Bagel. Lunch: Огурец, Пюре из брокколи 🥦, Фенхель, Лосось, Зеленый Горошек, Рис. Dinner: Курица Гриль, Лепешка, Kohinoor Dal Palak, Гуава, President's Choice Sweetened Condensed Milk, Costco Blueberry Bagel. Snacks/Other: Красное Столовое Вино, Emma Pecorino Crotonese , Irresistibles Parmesan, Черешня, Виноград, Storck Merci. more...
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gaining 4.6 lb a week
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