Weigh In record (no journal entry) for 07 April 2011
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
234 kcal
|
Fat: 2.38g | Prot: 26.91g | Carb: 27.79g.
Breakfast: Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Grilled Chicken Breast. Dinner: Lettuce. Snacks/Other: Cinnamon, Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maybish's weight history
|