Weigh In record (no journal entry) for 22 January 2022
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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703 kcal
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Fat: 23.00g | Prot: 30.21g | Carb: 91.56g.
Breakfast: Erdbeermarmelade, Redlefsen Putensalami, Lindenhof Gouda, Landbäckerei Mehrkornbrötchen. more...
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losing 1.5 lb a week
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