Weigh In record (no journal entry) for 22 January 2022
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1375 kcal
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Fat: 69.01g | Prot: 80.29g | Carb: 102.23g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Wendy's French Fries (Medium), Wendy's Single with Everything. Dinner: Pictsweet Steam'ables Broccoli Florets, Baked or Broiled Cod. more...
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gaining 1.3 lb a week
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kathyscoop's weight history
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