Rowdyshell's Journal, 07 April 2011

Dad was out for a visit and my diet sure suffered! Ug! Back on track now!

143.5 lb Lost so far: 33.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1316 kcal

Fat: 34.90g | Prot: 77.47g | Carb: 180.18g.   Breakfast: advantedge. Lunch: MIRACLE WHIP LIGHT, OSCAR MEYER DELI FRESH HAM, oscar meyer oven roasted turkey, roman meal bread. Dinner: frozen garlic bread , ground beef, ragu traditional, spaghetti. Snacks/Other: peanut butter, apple. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...