Weigh In record (no journal entry) for 22 January 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1069 kcal
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Fat: 68.31g | Prot: 42.31g | Carb: 80.38g.
Breakfast: Limon Suyu, Salatalık (Soyulmuş), Pişmiş Karnabahar (Taze Olandan), Pancar, Maydanoz, Domatesler, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Yumurta, Tereyağı, Mis Tam Yağlı Taze Beyaz Peynir. Lunch: İçim Kefir, Antep Fıstığı, Elma. Dinner: Sızma Zeytinyağı, Sarımsak, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Yayla Çorbası. more...
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gaining 1.5 lb a week
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