Weigh In record (no journal entry) for 22 January 2022
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177.3 lb
Lost so far: 3.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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786 kcal
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Fat: 30.81g | Prot: 38.65g | Carb: 94.85g.
Breakfast: Queijo Branco, Ceifeiro Semente de Chia, Pedra Selada Requeijão Cremoso Light, Sabor Da Paraíba Tapioca, Ovo. Lunch: Casa do Pão de Queijo Bananada sem Açúcar, Seara Picanha Suína , Cenouras Cozidas, Berinjela Cozida, Chuchu Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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losing 23.1 lb a week
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