Weigh In record (no journal entry) for 22 January 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1506 kcal
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Fat: 42.80g | Prot: 41.58g | Carb: 239.28g.
Breakfast: Hummus, Lidl Rijstwafel. Lunch: AH Pistolet Bruin, AH Komijnenkaas, Hummus, Blue Band Halvarine. Dinner: Roggebrood, Erwtensoep. Snacks/Other: Rozijnen (zonder Pit), Smiths Hamka's Mini, Cheetos Nibbit Sticks (Zakje), Pepsi Max, Smiths Wokkels Paprika, Cheetos Chipito, Banaan. more...
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steady weight
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