Weigh In record (no journal entry) for 22 January 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1588 kcal
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Fat: 39.15g | Prot: 50.18g | Carb: 197.37g.
Breakfast: Apple Juice, Cream Cheese Naturell 23%, Sesam. Lunch: Spinach , Cherry Tomatoes, Pärsons Rökt Kalkon, Västerbotten Ost, Arla Lättmjölk, Mayonnaise , Olive Oil, Egg. Dinner: Salmon Sushi, California Rolls. Snacks/Other: Pärsons Rökt Kalkon, Cream Cheese , Garant Brioche Hamburgerbröd, Guinness Draught, Apple Juice. more...
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losing 4.6 lb a week
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